- Tryon Therapeutic Massage2753 Lynn Rd. Suite C
Tryon, NC 28782
Days of Operation
Tue, Wed Fri, SatAvailable by appointment only.
I had suffered from sciatica off and on for a couple of years. When the pain would hit, it was difficult to get up from a sitting position or to sit from a standing position. It took three sessions with Autumn, but by the end of the third session, the pain... Read more »Dear Autumn, I was writing to thank you for all your help in getting me back to where I could enjoy my life again. After 3 back surgeries I was not able to enjoy the things I once could. Riding and showing horses is my love and now I am able... Read more »
Autumn is amazing! I have had a litany of acute and chronic problems and her expertise in both Traditional Chinese Acupuncture and Orthopedic Acupuncture has given me significant relief.
I see autumn regularly myself and also refer patients to her who are equally well satisfied.
I recommend treatment by Autumn... Read more »
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Tag Archives: summer
During the summer solstice your yang energy reaches its peak. It is important to harness the peak of this yang energy, because as summer shifts into fall yang energy will decline. This great abundance of yang energy will translate throughout your body because during this season you are active and growing.
According to five element theory, during the
Although sun protection is extremely important to protect against harmful UV-rays and to prevent skin cancer, next time you pick out your sunscreen, consider what you’re buying. Many common sunscreens actually contain chemicals that can be harmful to your body.
Chemicals to avoid in common sunscreens: Oxybenzone Retinol palmitate Methoxycinnamate Octinoxate Padimate O/PABA Nano or Micronized mineral particles
One of the vexing aspects of the approach of summer is how you can obtain your “swimsuit body.” While the winter months, especially around the holidays, are a time for putting on some weight, the summer months are reserved for strenuous activity, especially on the beach.
Healthy eating tips for the summer are a little tricky.
Since the weather is warm, you need light, cooling foods. Juicy peaches, sweet watermelons, tomatoes hot off the vine… The right foods are easy to find. One trip through your garden or a walk through a farmer’s market and you’ll have the perfect summer meal.
But since you’re outside exercising
Summer finally arrives.
The sun comes out. The flowers bloom.
Most people grab their sunscreen and head outside. But what do you do?
You close the windows, grab your antihistamines and hide in the house.
Wouldn’t it be great if you could enjoy being outdoors?
Allergies are widespread. According to WebMD, 20% of the population suffers from allergies